))
Are You Productive Or Busy?
Manage episode 441663295 series 3534140
Contenido proporcionado por Ruth Wood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ruth Wood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.
We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.
I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive.
Grab your list and let’s tackle this together!
Here are the highlights:
(0:47) Busy Lives and Overwhelm
(2:47) Impact of Hormones and Mental Load
(4:15) Strategies for Staying Productive
(8:26) Delegation and Taking Breaks
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
48 episodios
Compartir
