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Why Won't My Insomnia Just Go Away?
Manage episode 438653134 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
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If you have insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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