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To Sleep Normally Again, Stop Doing These Things
Manage episode 442491316 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.
You might be surprised to learn that trying hard to fall asleep often makes it harder.
We’ll look at why that happens and discuss how to better manage your insomnia.
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If you still experience insomnia and are ready to end it for good, guaranteed, in 8 to 12 weeks following the End Insomnia System (while also doing it 100% naturally), book a demo today to see if we can help.
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