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How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Manage episode 472756105 series 3519709
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Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it.
First, let’s talk about something called the “sleep-starting force.”
This is your body’s natural way of getting sleepy.
There are two critical parts to this:
- Your Sleep Drive: This is like a battery inside your body that charges up all day while awake. The longer you’re awake, the stronger this battery gets, and eventually, your body needs to sleep to recharge.
- Your Internal Clock (Circadian Rhythm): This is your body’s schedule, like having an alarm clock inside you. It knows when it’s day and night, helping you feel awake in the morning and sleepy at night.
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