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Authentic Communication for a Happy Home with Erin Johnson
Manage episode 433315851 series 3477427
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In this episode of 'No Shame in the Home Game,' co-hosts Lacey and Sarah welcome Erin Johnson, a certified life coach who helps women navigate midlife challenges by focusing on mindful thought processes and emotional self-awareness. Erin shares her journey to becoming a life coach, highlighting the importance of recognizing and challenging our thoughts to prevent emotional triggers from dictating our actions. The discussion delves into practical strategies for managing frustrations at home, fostering authentic communication, and releasing self-imposed pressures. The episode emphasizes the significance of self-care and continuous practice in changing ingrained response patterns for a more harmonious household environment.
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