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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
Manage episode 420773891 series 3474412
Contenido proporcionado por Petra Bland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Petra Bland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.
You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.
Email to petrablandfitness@info.com and let's get you started.
Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people
Stay fit
Petra x
Petra Bland Fitness
www.petrablandfitness.com
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