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What's with Cognitive Declarations?
Manage episode 363482338 series 3469545
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In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them.
There conversation takes some wild twists and turns from making each other uncomfortable, to animal sex, yes you read that correctly, to harnessing the power of your mind. You're not going to want to miss this one, so give it a listen today!
Instructor School Early Notification List: https://www.yogaforfirstresponders.org/instructor-school
Blog:
Lancet Psychiatry Study on Meditation: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30384-5/fulltext
Mentioned in this episode:
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