#STS Part 2: The mechanics of self-talk | Dr. Gillian Mandich

The Empowered in My Skin Podcast

Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evidence-based strategies for well-being. Her groundbreaking work includes co-leading "The Canadian Happiness at Work Study," regular media appearances, and acclaimed TEDx talks. The Business London Magazine named her as one of their Top 20 under 40. She was also recognized by Women’s Executive Network as one of Canada’s Top 100 Most Powerful Women, she continues to make a profound impact on individual and organizational happiness through her research, education, and media engagements.

In this episode, Dr. Gillian highlights the necessity of balancing self-compassion with accountability, warning against excessive self-grace and stressing the importance of discipline for personal growth. She advocates for honest self-talk, recognizing all emotions, and suggest using a third-person perspective to process challenging emotions more objectively.

The discussion underscores the role of self-talk in shaping mindset and wellbeing, emphasizing the need for compassion and kindness in internal dialogue.

Dr. Gillian introduces a three-step process—awareness, challenging negative thoughts, and retraining the brain to be kinder—to cultivate a supportive and nurturing inner voice.

Join in and listen and enjoy this episode that promotes a balanced approach to self-improvement, acknowledging the complexities of human behavior and the gradual nature of personal development.

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