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57: Navigating Trauma: Understanding Fight, Flight, Freeze, and Fawn
Manage episode 415487597 series 3459896
Contenido proporcionado por Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, we're diving deep into the different responses to trauma: fight, flight, freeze, and fawn. As we explore, you'll learn why it's so important to understand these responses, not just for yourself but for those around you.
If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful takeaways. From creating a safe space to showing grace and understanding, these tips are a starting point for addressing trauma in a way that feels genuine and supportive.
Don't forget to visit our new website at amesgirls.com, where you can join our email list for more resources and updates on upcoming events.
Thank you for being part of our community. We can't wait to hear your thoughts and continue this journey with you.
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