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54: Room by Room: Decluttering the Mind and Space
Manage episode 411547933 series 3459896
Contenido proporcionado por Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the 'More Than Enough' podcast, we are discussing the significance of maintaining organization in one's physical space as a reflection of mental well-being. We share insights on the impact of cluttered environments on mental health and offer practical advice on taking small steps towards decluttering and organizing to alleviate anxiety and achieve a sense of peace. The episode encourages listeners to tackle their personal 'messy rooms', whether literal or metaphorical, as a means to improve mental clarity and overall wellness.
00:00 Finding Peace in a Scattered World: Introduction
00:43 The Joy and Challenges of Home Renovation
01:20 Launching Our New Website and the Power of Community
01:50 The Messy Bedroom: A Reflection of Our Mental State
03:57 Tackling Life's Little Fires: Strategies for Mental Clarity
09:50 The Importance of Taking Action for Mental Health
21:35 Spring Cleaning for the Soul: Practical Steps and Encouragement
Resources:
Check out the new website and join the email list at: AMESGIRLS.COM
Or follow us on instagram at @amesgirls
Or email us at pamandmary@amesgirls.com
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