))
Nervous System Practices to Cope with Burnout with Gabrielle Juliano Villani
Manage episode 392071754 series 3456366
Contenido proporcionado por Alison Katschkowsky. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alison Katschkowsky o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Burnout is something we are hearing more and more about.
This week's guest teaches her clients better practices to help regulate their nervous system using breathing and mindfulness.
Gabrielle Julliano Villani is a social worker and therapist who recently sold her practice and now focuses on teaching the strategies she employs herself to cope with burnout.
HIGHLIGHTS:
08:37 The Impact of Stress on Decision-Making and Business Success
18:08 Overcoming Overwhelm and Changing Our Mindset
24:46 Importance of Slowing Down and Being Present
30:24 Testing Boundaries and Holding to Them
32:01 Celebrating Small Wins and Changing Lives One Step at a Time
GABRIELLE'S LINKS:
PODCAST WEBSITE & LINKS:
Check out the ULTIMATE PODCASTS
Get Your Mini Retreat Playbook HERE
INNOVATE & GROW for Business and Coaching Leaders
INNOVATION AVENUE: Fitness and Self-Care Revolution
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
68 episodios
Compartir
