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#55 Five Tools for Overcoming Big Emotions
Manage episode 418356343 series 3447818
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In this episode of 'From Heartbreak to Healed,' host Monica, a life coach for women and infidelity survivor, shares her expertise on managing the intense emotions that accompany the journey through infidelity. Monica introduces five key techniques to help listeners process their emotions effectively: mindfulness and grounding techniques, journaling and self-reflection, seeking support, creative expression, and setting boundaries, which she prefers to call 'fences.' She emphasizes the importance of these tools in fostering resilience and promoting emotional and physical well-being. Monica walks listeners through two specific grounding exercises—the deep breathing technique and the five senses grounding technique—to help anchor themselves in the present moment and regulate their emotions. She encourages listeners to explore these techniques further in her program, Joy Bound, and offers personal support through coaching sessions.
00:00 Welcome to From Heartbreak to Healed
00:38 Five Tools for Managing Big Emotions
02:49 Deep Dive into Mindfulness and Grounding Techniques
03:50 Journaling and Self-Reflection: A Therapeutic Approach
05:17 The Power of Seeking Support
07:01 Creative Expression as a Healing Tool
09:57 Setting Boundaries: Fences for Emotional Well-being
14:00 Grounding Exercises for Emotional Regulation
19:16 Joining Joy Bound: A Call to Action
20:04 Closing Thoughts and Invitation for Coaching
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https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy
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https://www.instagram.com/monica.mundell/
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