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Workplace Wellness: Mastering Challenges
Manage episode 438323885 series 3439485
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In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.
00:00 Introduction to Core Happiness Podcast
00:28 Understanding External Factors Affecting Wellbeing
01:07 Dealing with Workplace Challenges
01:54 Handling a Difficult Boss
02:40 Effective Communication Strategies
04:17 Documenting Your Work
05:07 Seeking Support and External Perspectives
06:14 Managing Difficult Coworkers
09:25 Feeling Undervalued at Work
13:41 Increasing Visibility at Work
15:46 Sharing Your Work and Ideas
16:26 Dealing with Lack of Promotion
17:20 Seeking Feedback and Setting Goals
18:03 Evaluating Your Career Path
19:15 Maintaining Positivity and Resilience
20:23 Coping with Layoffs
24:03 Surviving Layoffs and Moving Forward
28:50 Final Thoughts and Encouragement
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