How to Deal with Work Related Stress
Manage episode 364960700 series 3439485
Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.
- 2:20 - Work Stress Trigger #1: Time Pressure
- 4:54 - Work Stress Trigger #2: Demanding Workload
- 8:38 - Work Stress Trigger #3: Conflict with Coworkers or Supervisors
- 10:29 - Work Stress Trigger #4: Uncertainty About the Future
- 13:00 - Work Stress Trigger #4: Work/Life Imbalance
- 17:20 - Relaxation Tips for all other types of Work Stress
Please let us know how these tips work for you!
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