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Wellbeing During Challenging Times with Sam Adams
Manage episode 376325854 series 3435934
Contenido proporcionado por Ruth Kudzi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ruth Kudzi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.
From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.
We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.
Tune in to hear the full conversation.
Here are the highlights:
Becoming a life coach and breathwork teacher. (2:10)
What is breathwork? (4:58)
How to deal with suppressed emotions. (10:06)
The importance of feeling the feels. (12:52)
Harsh words never heal anybody. (15:07)
Connect with Sam: Sam-adams.com
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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