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Behavioural Change And Neuroplasticity
Manage episode 362398981 series 3435934
Contenido proporcionado por Ruth Kudzi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ruth Kudzi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Coaching is about changing behaviour.
We examine our thoughts, feelings, and emotions because we want to be better.
This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!
Today, I'll be delving into behaviour change and how it happens.
Highlights:
(01:50) Creating new rules!
(04:20) Repetition, focus, awareness.
(05:45) Triggers!
(06:28) Stress response
(09:14) Staring small
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
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Website: https://ruthkudzi.com/
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