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025 - Self Care is Impossible
Manage episode 345343596 series 3409290
Contenido proporcionado por Jeff Couillard. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeff Couillard o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's short episode, Jeff introduces you to the other four of the "7 Essential Strategies" for better self-care. Don't forget to jump on the free webinar, where you get all the strategies in one place, complete with slides and watching Jeff talk through them.
Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.
In this episode, Jeff will continue to help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.
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