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90. Relationship Ultimatum: When & How To Give One
Manage episode 429553801 series 3407135
Contenido proporcionado por Krista Van Derveer and Dr. Will Van Derveer, Krista Van Derveer, and Dr. Will Van Derveer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Krista Van Derveer and Dr. Will Van Derveer, Krista Van Derveer, and Dr. Will Van Derveer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Giving ultimatums in relationships is a serious, but sometimes necessary, decision. In this episode we explore the circumstances under which an ultimatum might be the right move, how to thoughtfully prepare for delivering one, and the importance of being clear and committed when standing up for your needs. Dr. Will shares his personal experience of giving an ultimatum in his first marriage and the transformative journey that followed. The discussion highlights the balance between supporting a partner's success and ensuring your own needs are met.
00:00 - Introduction to ultimatums in relationships
02:32 - Identifying when to consider an ultimatum
04:25 - Examples of when an ultimatum might be necessary
05:34 - Being for each other's success
07:30 - Dr. Will's personal story of giving an ultimatum
13:53 - Steps to prepare for giving an ultimatum
18:56 - The importance of being willing to follow through
19:39 - Planning the best scenario for delivering the ultimatum
20:18 - Getting clear about what the ultimatum specifically entails
23:48 - Setting a timeframe for the ultimatum
26:11 - Approaching the conversation with your partner
29:32 - Final thoughts and encouragement
Feel free to reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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- Integrative Psychiatry Institute: Psychedelic Therapy Training
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