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It's Happening Again: Revisiting Tips to Tackle The Winter Blues
Manage episode 382980219 series 3403557
Contenido proporcionado por Dr. Andrea Bonior. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Andrea Bonior o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As we take a production breather (in the cold, dark world of the "fall back" clock shift) we wanted to revisit an episode from a year ago about tackling the Winter blues. Contrary to popular belief, it's not really about temperature, as even folks fortunate enough to be able to wear a tank top at Thanksgiving can still suffer from seasonal blues-- which is mainly due to diminished sunlight.
So, do you suffer from some "blahs" as it starts to get dark earlier? Join us to brush up on how to combat it.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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