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Here's Your Permission Slip to Tune Out the World for a Bit
Manage episode 359463575 series 3403557
Contenido proporcionado por Dr. Andrea Bonior. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Andrea Bonior o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There'll be no numbered lists here today, just some frank talk about how important it is to set limits when the news is dark. We think about what our brains and hearts are evolutionarily meant to handle (and what they're not), how we can take small steps to set boundaries, the reasons why it's so important to do so-- and how it ultimately make you do better for the world.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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