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6 Things to Help You Say No When You Have Trouble Doing It
Manage episode 361592890 series 3403557
Contenido proporcionado por Dr. Andrea Bonior. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Andrea Bonior o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you a people-pleaser? Prone to saying yes to things that you wish you'd say no to? Do you find it hard to establish boundaries, and you end up getting roped into things that aren't true to your values, or that will end up burning you out or causing resentment in the long run?
If this is you, we'll ask that you DON'T say no-- to listening to today's episode. (Yeah, yeah, we know.)
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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