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10 Things That Can Help When You're Overwhelmed
Manage episode 362789447 series 3403557
Contenido proporcionado por Dr. Andrea Bonior. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Andrea Bonior o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, we wanted to talk about things you can do in this very moment when you're feeling overwhelmed. While we often focus on long-term self-care, at certain times it can feel futile to think about strategies that can help build up your emotional health over days, weeks, and months. So, here are ten things that you can put into practice right now to help make you feel a little bit more calm and centered.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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