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Erin O'Hara: Naturopath and wellness expert on treating end-of-year burnout
Manage episode 449343849 series 3382925
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End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?
Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.
Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.
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