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Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert
Manage episode 343067418 series 3379445
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One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to optimize your energy and work efficiently.
IN THIS EPISODE, WE TALK ABOUT:
- What inspired Corinne to transition out of teaching and into holistic nutrition
- The reason why so many people experience hormone imbalances nowadays
- What PCOS is and certain markers that indicate you might be experiencing it
- Why skipping meals negatively affects your hormones and ability to maintain a healthy weight
- Corinne’s top recommendations for toxin-free household and beauty products
- How to support the girls in your life who are experiencing their menstrual cycle for the first time
- Ways to be productive and intentional as an entrepreneur as it relates to your cycle
RESOURCES:
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten
- Skin Essence Organics - use code CORINNE for a discount!
- OSEA Undaria Algae Body Oil
- Branch Basics
- Native
- Hume
- Beauty Counter
CONNECT WITH CORINNE
Follow Corinne on Instagram: @corinneangelica
Check out Corinne’s courses and free resources: corinneangelicawellness.com
Listen to Mind Your Hormones
CONNECT WITH GILLEAN
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