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Episode 153: Packed down and ready to pop: a conversation on anxiety
Manage episode 383950080 series 3371874
Contenido proporcionado por Sarah Schurman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Schurman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hannah thought she was having a heart attack her junior year of college and was shocked to discover that she had just experienced her first panic attack. Anxiety is a real issue that affects so many but it is rarely talked about which is why Hannah and I wanted to have this conversation. We will discuss the difference between worry and anxiety, what you can do to help yourself and others move forward.
Learn more about Hannah:
https://hannahlajoyjohnston.my.canva.site/?fbclid=PAAaaILzVzo4UYIJ4i0vknzBNV-MUiSzux2wgStnuqsys43uj_OrjzG-45ddk_aem_ARC6dehsULHV1QibBgwuWLEybu-jjdqAfdXy_SVXz0NfujzKepWvPFCp4JkKVexjTB0
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