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Four Ways I'm Combating Burnout
Manage episode 373735904 series 3321515
Contenido proporcionado por Jill Felska. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jill Felska o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, we’re tackling a less glamorous, but incredibly important topic - burnout. I’ve experienced extreme burnout twice in my career. A few weeks back, I realized that I was heading in that direction again. I’m grateful for not only noticing, but acting on, the red flags way sooner than I have in the past. Still, it’s never easy! Today, I’m sharing four ways I’m tackling my burnout head-on.
Spoiler Alert: One of the ways I’m preventing further burnout is making the choice to step away from the podcast for a few months. It was an incredibly hard decision, but one I knew I had to make. I look forward to publishing new episodes again in October, but in the meantime, you can keep up with me via the newsletter.
In this episode you’ll learn:
- The burnout symptoms I’ve been experiencing that caused me to pause and assess.
- How I’m learning to say no - or not right now.
- The reflection question that helped me make hard choices.
MENTIONED RESOURCES/LINKS
- The burnout issue of my newsletter.
- Erin Rocchio - Burnout Resources
- Lois Weinblatt on the Daily Definition of Success
MORE FROM WANT TO WORK THERE
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- Connect on LinkedIn or Instagram
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