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How Somatic Experiencing Can Unpack Trauma With Andrea Battle
Manage episode 440406311 series 3314606
Contenido proporcionado por J. Flowers Health Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente J. Flowers Health Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we sit down with Andrea Battle, a J. Flowers Provider and expert in Somatic Experiencing, to explore how our bodies hold and release trauma. Andrea breaks down the science behind this powerful approach to healing, and shares real-life tips for anyone looking to reconnect with their body and ease the effects of stress. Whether you are new to the concept or looking to deepen your understanding, this episode is your guide to "shaking it off" and moving towards a more balanced and peaceful life.
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