Episode 84 Pilates In Depth

Toward A Better Life

Welcome to Episode 84 of Toward A Better Life. This is your host Kevin Pennell. Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives. You won’t need much for this trek, just an open mind, spirit, and heart. Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

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I'm talking with Beth Sandlin about Pilates in this episode. Pilates help the body and integrate to a healthier life promoting stress reduction, effective breath work, and even bringing joy and happiness into your life. Beth merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through YouTube and the Trifecta Pilates App, bringing Pilates into homes worldwide, emphasizing the importance of moving in alignment with your nervous system. Stay tuned as Beth Sandlin shares Pilates In Depth on this episode of Toward A Better Life.

Connect with Beth Sandlin! https://trifectapilates.com/

Connect with Toward A Better Life: https://towardabetterlife.com/contact/

Contact Kevin Pennell: [e-mail]