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What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
Manage episode 432541904 series 3291258
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Show Notes for The Aspiring Psychologist Podcast Episode 139: What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
In this brilliant third episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at the three different types of burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
- 00:00 - Introduction
- 00:23 - Host Welcome
- 01:45 - Burnout Bites Series Introduction
- 02:50 - Three Subtypes of Burnout
- 03:40 - Frenetic (Overburdened) Burnout
- 04:28 - Under Challenged Burnout
- 05:12 - Worn Out (Brown Out) Burnout
- 06:10 - Examples in Various Professions
- 06:52 - Managing Different Types of Burnout
- 07:38 - Recognising Multiple Burnout Types
- 09:06 - Preview of Next Episode: Five Stage Model of Burnout
- 10:00 - Closing Remarks and Social Media Links
Links:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.
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