Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Courtney Lewis and Carley Ferguson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Lewis and Carley Ferguson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Launching into Connection with Confidence // Tamara Lichfield
Manage episode 361298139 series 3007657
Contenido proporcionado por Courtney Lewis and Carley Ferguson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Lewis and Carley Ferguson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.
Resources:
Connect with Tamara
Email: [email protected]
http://www.becomingshatterproof.us
https://www.facebook.com/becomingshatterproof/
Connect with Courtney and Carley
https://www.instagram.com/theheysisterpodcast/
https://www.facebook.com/heysisterpodca
Book referenced
The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz
Show Timeline:
0:00 Guest and topic introduction (recap of parts 1 and 2)
4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.
7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.
12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.
19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone.
21:45 Concluding thoughts
69 episodios
Compartir
Manage episode 361298139 series 3007657
Contenido proporcionado por Courtney Lewis and Carley Ferguson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Lewis and Carley Ferguson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.
Resources:
Connect with Tamara
Email: [email protected]
http://www.becomingshatterproof.us
https://www.facebook.com/becomingshatterproof/
Connect with Courtney and Carley
https://www.instagram.com/theheysisterpodcast/
https://www.facebook.com/heysisterpodca
Book referenced
The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz
Show Timeline:
0:00 Guest and topic introduction (recap of parts 1 and 2)
4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.
7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.
12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.
19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone.
21:45 Concluding thoughts
69 episodios
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Similar a Hey, Sister!
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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continue reading
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