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122. “Just Don’t React” and Other Bad Advice People Give
Manage episode 399692166 series 2995571
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Just don’t react. Don’t let them see you sweat. Don’t get so upset.
Everyday you may get unsolicited advice about how you SHOULD or SHOULDN’T be acting. But this kind of advice is short sighted and misguided, assuming you can just NOT have emotions or reactions to difficult things.
In this episode Mikki discusses why NOT reacting is not a helpful or attainable goal. Instead, learn to use the emotions and the reactions to move yourself into a more empowered place so you can actually implement positive change.
Are you ready to stop talking about the problems in co-parenting and ready to start taking clear, aligned action to the solutions? Then go over to Instagram and DM Mikki the word AUDIT, or email the word AUDIT to her at hello@mikkigardner.com.
Get the full show notes and more information here: https://mikkigardner.com/podcast/
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