279. Do slow controlled reps build more strength? With Raphael Bender

Pilates Elephants

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

hace un año 15:09

MP3•Episodio en casa

You’ll have to listen to find out!

Resources mentioned in the episode:

Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

301 episodios

279. Do slow controlled reps build more strength? With Raphael Bender

Pilates Elephants

15 subscribers

published hace un año

MP3•Episodio en casa

You’ll have to listen to find out!

Resources mentioned in the episode:

Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

301 episodios

Todos los episodios

1
302. Everything you know about strengthening is probably wrong 1:56:06

hace 1 day1:56:06

1:56:06

This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education. If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen. Download the notes here : https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Physiology%20of%20strength%20training.pdf In this episode you’ll learn: Why strength ≠ hypertrophy The 5 actual mechanisms that make you stronger Why lifting to failure builds muscle — even with light weights Why muscle activation, soreness, and “feeling the burn” don’t matter What you really need to do to build strength (and what to ignore) Whether you’re a Pilates instructor, personal trainer, or just a strength nerd — this one will probably blow your mind. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender 20:10

hace 8 días20:10

20:10

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not. I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself). Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender 27:07

hace 15 días27:07

27:07

I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender 27:40

hace 22 días27:40

27:40

These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender 1:54:15

hace 29 días1:54:15

1:54:15

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you. What we'll cover: What hypermobility really is and how it affects more than just the joints Does scoliosis actually cause pain? The surprising lack of strong evidence for scoliosis-specific exercise Practical takeaways for movement professionals Resources mentioned in the episode: Download PDF lecture notes with citations here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
297. The Biggest Back Pain Myth, with Raphael Bender 30:52

hace 5 weeks30:52

30:52

Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no strong link between lifting and chronic back pain. The biopsychosocial factors that matter far more than technique. How Pilates instructors can help clients move with confidence, not fear. References mentioned in the episode: Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review here Should Exercises Be Painful in the Management of Chronic Musculoskeletal Pain? A Systematic Review and Meta-Analysis here , your biggest takeaway or share this with a fellow instructor! Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender 31:15

hace 6 weeks31:15

31:15

This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
295. Stop focussing on minutae, with Raphael Bender 18:18

hace 7 weeks18:18

18:18

In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
294. The case for loaded spinal flexion, with Raphael Bender 19:07

hace 8 weeks19:07

19:07

Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their lumbar spine here There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender 1:01:59

hace 9 weeks1:01:59

1:01:59

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood, entrepreneurship, and personal growth. Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact. Resources mentioned in the episode: Connect with Bernadette online here , on Instagram , and Facebook Connect with Raph on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification and Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
292. Is strict form necessary for results? With Raphael Bender 16:24

hace 10 weeks16:24

16:24

I talk through a recent study looking at whether strict form gives better results from exercise. Resources mentioned in the episode: Read the paper cited in the episode here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
291. Is reciprocal inhibition a thing? With Raphael Bender 18:37

hace 11 weeks18:37

18:37

Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode. Resources mentioned in the episode: Read the paper cited in this episode here . Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender 36:47

hace 12 weeks36:47

36:47

You can watch this episode on YouTube here Free workshop on how to track these KPIs plus a free Google Sheet here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender 42:27

hace 13 weeks42:27

42:27

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Citations and my notes for this episode are in a Google Doc here Watch this episode on YouTube here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

1
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender 46:22

hace 14 weeks46:22