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Four Ways You Might Have a Poor Relationship With Food
Manage episode 439122646 series 2910988
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Is your relationship with food messing you up?
Do you even know if you have a healthy relationship with food?
This episode will help you answer both of those questions.
Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.
I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .
- The “instruction manual” for our body
- Specific imbalances that lead to gaining weight
- Hormone imbalances and gut issues
- The two relationships that are guaranteed to lead to weight loss and a better life!
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