How to Beat Stress and Burn Out with Elizabeth Di Cristofano

The Lioness Method with Nerrissa Hsu

Hey Lioness,

In this episode, we had the pleasure of chatting with Elizabeth Di Cristofano.

As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness have been in Elizabeth’s world for the last decade and have evolved as soon as she turned 40. Elizabeth’s career was mainly in the apparel corporate world, a career that was not sustainable, and in the midst of her starting her own health journey, she experienced burnout. Taking on a mind/body approach, Elizabeth started incorporating optimal nutrition, meditation, journaling, daily workouts, and movement, and practicing setting boundaries all of which help her thrive in everyday life. Elizabeth started building her own business in her forties and offers her services as a Health Coach to help high achieving and high performing entrepreneur female 40-60 years old who needs to operate at peak state in order to meet the high demands of corporate, family, and social life - an area in which she is really familiar with. She is a host of an alternative health and wellness podcast called The Root Of Our Health, which ties in with her mission of changing behaviors by empowering entrepreneurial women in their 40’s and beyond to know their self-worth!

Bring a pen and notebook!

To contact Elizabeth Di Cristofano- Wellness Coach:

Instagram www.instragram.com/elizabeth.dicristofano

LinkedIn www.linkedin.com/in/elizabethdicristofano

Website: www.elizabethdicristofano.com

Clubhouse: @fmhealthcoach

Watch the Lioness Method Podcast interview replay on YouTube: https://youtu.be/VkiFVpdvqyA

Connect with your host, Nerrissa Hsu, Integrated Breakthrough Coach:

IG: @riss_hsu @breathewithriss

https://sociatap.com/nerrissahsu

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Live in Gratitude and Be Light!

With Love,

Riss