FH S3E7: Managing Trauma While Isolating with Stephanie James and Alexandra Pajak

Feminist Hotdog

Contenido proporcionado por Adrienne van der Valk and Loudspeaker Studios, Adrienne van der Valk, and Loudspeaker Studios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adrienne van der Valk and Loudspeaker Studios, Adrienne van der Valk, and Loudspeaker Studios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

5y ago 35:21

MP3•Episodio en casa

Yep, we’re still inside. Is anyone else scraping the bottom of their self-care toolkit?

If virtual happy hour and Tiger King aren’t cutting it anymore, you need this episode. The COVID-19 pandemic is wreaking havoc on our mental health, especially for the millions of people in this country who suffer from mental illness or have a history of sexual trauma. My guests this week are two mental health providers who each have unique and helpful resources to share.

Stephanie James, host of The Spark podcast, joined me to talk about techniques she uses to help her clients stay grounded. She also extends an invitation to a free online summit for survivors of sexual abuse seeking to reclaim their power. Alexandra Pajak provided mental health services in the prison system for a decade, and has composed a gorgeous album of music inspired by mental illness and recovery from trauma. Sample a few tracks and then buy the album; all proceeds go to the National Alliance on Mental Illness. (Music by Ava Luna and Loyalty Freak Music.)

Stuff We Talked About on This Episode

56 episodios

#Society #Conversations #Adrienne van der Valk #Adrienne van der Valk and NoCo FM #NoCo FM