Using Cluster Sets In Strength Training: SPP Episode #13 With James Tufano Athletic Lab Audio Inventory podcast

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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

7y ago 31:48

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Contenido proporcionado por Athletic Lab Audio Inventory. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Athletic Lab Audio Inventory o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano

… continue reading

45 episodios

#Sports #Mike Young #Athletic Lab Audio Inventory

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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

Athletic Lab Audio Inventory

published 7y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Athletic Lab Audio Inventory. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Athletic Lab Audio Inventory o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano

… continue reading

45 episodios

#Sports #Mike Young #Athletic Lab Audio Inventory

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