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S3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New Year
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In this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustainable goals without the overwhelm. I share personal strategies, like maintaining a "wins book," and encourage listeners to shift their mindset from self-doubt to self-trust.
This episode also features a calming visualisation to help you connect with your future self and ground your intentions for 2025. Tune in to discover how to align your ambitions with your unique, sensitive rhythm and start the year with confidence and clarity.
I would love to hear your takeaways from this episode so please do reach out to me via social media (Kate Carter Coaching)
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