Artwork

Contenido proporcionado por Dr. Olivia Kessel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Olivia Kessel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel

25:30
 
Compartir
 

Manage episode 435111419 series 3434428
Contenido proporcionado por Dr. Olivia Kessel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Olivia Kessel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 87
Ever wondered why your neurodiverse child struggles with sleep, especially during the holidays? Join Dr. Olivia Kessel on this week's SEND Parenting Podcast as she unpacks the complexities behind sleep issues in children with ADHD and autism. Learn how regular exercise benefits focus into your child's daily routine and mental health by boosting neurotransmitter levels, and get tips on reducing screen time before bed.
She shares personal stories about her daughter's challenges and also delves into the reasons behind active brains, sensory sensitivities and delayed sleep phase syndrome. You'll gain valuable insights into how physical activity—or the lack thereof during holiday breaks—can disrupt sleep patterns even further.
Stay tuned for a sneak peek into our upcoming discussion on the importance of self-care for parents, because taking care of yourself is just as crucial as caring for your neurodiverse child.

www.sendparenting.com

  continue reading

Capíttulos

1. EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel (00:00:00)

2. Neurodiverse Parenting (00:00:06)

3. The Importance of Sleep and Exercise (00:10:48)

4. Importance of Sleep, Exercise, Self-Care (00:18:08)

95 episodios

Artwork
iconCompartir
 
Manage episode 435111419 series 3434428
Contenido proporcionado por Dr. Olivia Kessel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Olivia Kessel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 87
Ever wondered why your neurodiverse child struggles with sleep, especially during the holidays? Join Dr. Olivia Kessel on this week's SEND Parenting Podcast as she unpacks the complexities behind sleep issues in children with ADHD and autism. Learn how regular exercise benefits focus into your child's daily routine and mental health by boosting neurotransmitter levels, and get tips on reducing screen time before bed.
She shares personal stories about her daughter's challenges and also delves into the reasons behind active brains, sensory sensitivities and delayed sleep phase syndrome. You'll gain valuable insights into how physical activity—or the lack thereof during holiday breaks—can disrupt sleep patterns even further.
Stay tuned for a sneak peek into our upcoming discussion on the importance of self-care for parents, because taking care of yourself is just as crucial as caring for your neurodiverse child.

www.sendparenting.com

  continue reading

Capíttulos

1. EP 87: Summer Sleep Struggles & Solutions with Dr. Olivia Kessel (00:00:00)

2. Neurodiverse Parenting (00:00:06)

3. The Importance of Sleep and Exercise (00:10:48)

4. Importance of Sleep, Exercise, Self-Care (00:18:08)

95 episodios

كل الحلقات

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida