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Contenido proporcionado por Mellissa Rempfer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mellissa Rempfer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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[EP6] Recognizing Your Inner Perfectionist When Impatience Takes Over

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Contenido proporcionado por Mellissa Rempfer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mellissa Rempfer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked aspect of our personality that leads to impatience and irritation.

Understanding the Roots of Irritation

  • Exploring the connection between perfectionism and easily triggered annoyance
  • Recognizing the physical signs of rising impatience in your body
  • How our desire for autonomy influences our reactions to perceived obstacles

The Enneagram Perspective: Type One Energy

  • Uncovering the link between the "reformer" archetype and our tendency to get annoyed
  • Why some personality types are more prone to frustration when things aren't "right"
  • How understanding this aspect of yourself can lead to greater self-compassion

Transforming Irritation into Growth

  • Practical techniques to recognize and release feelings of impatience
  • Strategies for maintaining composure in challenging situations
  • A powerful affirmation to help you let go of anger and annoyance

Are you ready to explore this often-overlooked aspect of your personality and learn how to navigate it with grace? Join me in this insightful episode as we uncover the hidden potential within our moments of frustration and discover how embracing patience can lead to greater success in both your personal and professional life.

  continue reading

10 episodios

Artwork
iconCompartir
 
Manage episode 443359924 series 3601562
Contenido proporcionado por Mellissa Rempfer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mellissa Rempfer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked aspect of our personality that leads to impatience and irritation.

Understanding the Roots of Irritation

  • Exploring the connection between perfectionism and easily triggered annoyance
  • Recognizing the physical signs of rising impatience in your body
  • How our desire for autonomy influences our reactions to perceived obstacles

The Enneagram Perspective: Type One Energy

  • Uncovering the link between the "reformer" archetype and our tendency to get annoyed
  • Why some personality types are more prone to frustration when things aren't "right"
  • How understanding this aspect of yourself can lead to greater self-compassion

Transforming Irritation into Growth

  • Practical techniques to recognize and release feelings of impatience
  • Strategies for maintaining composure in challenging situations
  • A powerful affirmation to help you let go of anger and annoyance

Are you ready to explore this often-overlooked aspect of your personality and learn how to navigate it with grace? Join me in this insightful episode as we uncover the hidden potential within our moments of frustration and discover how embracing patience can lead to greater success in both your personal and professional life.

  continue reading

10 episodios

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