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The ONLY Way To Change Bad Habits
Manage episode 414010550 series 3233632
Contenido proporcionado por Adrienne Finch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adrienne Finch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Did you know that bad habits will never truly die? I know, that sounds scary. But don’t worry, we may not be able to extinguish bad habits, but we can overwrite them and transform them into not-so-bad habits, which is exactly how the greatest transformation will occur within you. Welcome to part 3 and the final episode in my 3-part episode series on “The Science of Habit” where we’ve discussed how habits actually work, how to use the “habit loop” to create new habits, and now in today’s episode, the ONLY way to actually change a bad habit. Stay tuned! Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM For more MINDSET MASTERY ⬇ Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: selfmademasteryinfo@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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