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Critical Mindfulness - S3, EP4.
Manage episode 389701368 series 3262315
Episode Dedication: A shoutout to Apple podcast reviewer “Mr. Fullbottom.”
Episode Highlights:
Historical Roots in Hinduism and Vedic Traditions:
- Exploration of mindfulness or "attentive awareness" in early Hindu scriptures.
- Discussion on Hinduism's evolution over 4,000 years and its religious traditions in Vedic writings.
- Introduction of concepts like dharma in Hinduism, and their significance in mindfulness.
Paths in Hinduism and the Modern Interpretation of Yoga:
- Overview of different yogas in Hinduism, focusing on Jhana, Bhakti, Karma, and Raja yoga.
- Critique of Yoga's modern commercialisation, especially in the Western world.
Mindfulness Beyond Emotional Management:
- Hinduism views mindfulness as a step towards higher states of consciousness.
- Contrast between spiritual mindfulness in Hinduism and the secular approach in modern practices.
Buddhist Influence on Mindfulness:
- Impact of Buddhist teachings on mindfulness.
- The Buddha’s introduction of mindfulness as part of the Eightfold Path to enlightenment.
- Concerns about the dilution of mindfulness in contemporary society.
Jon Kabat-Zinn and Western Adaptation of Mindfulness:
- Kabat-Zinn's role in popularising mindfulness in the West.
- Development of the Mindfulness-Based Stress
- Critique of mindfulness becoming a tool for stress management in capitalist societies.
Personal Views on Mindfulness:
- I share my opinions on mindfulness being used to manage stress symptoms but not stressors.
- Discussion on mindfulness as a means of creating passive workers rather than addressing corporate issues.
Benefits of Mindfulness:
- APA study findings on mindfulness reducing anxiety, depression, and stress.
- Harvard Health's remarks on mindfulness enhancing brain efficiency and perception.
Witchy Business Shoutout: Lucas Katz:
- Lucas Katz work in assisting LGBTQIA+ individuals through mindful coaching.
Critical Mindfulness in Witchcraft and Paganism:
- Integration of mindfulness in witchcraft and pagan practices.
- Encouragement for a critical and attentive approach to mindfulness.
Personal Experience with Mindfulness:
- An exploration of my journey through grief and mental health, and the role of mindfulness in my life.
- A call for embracing emotions and connecting with them mindfully.
Mindful Activism Activity:
- A guided activity to connect mindfulness with nature and self-activism.
- Steps include choosing a natural setting, engaging senses, journaling, and setting activism intentions.
Contact Info:
@SOTWWITHROWAN on insta
or email at seasonofthewitchpodcast@gmail.com.
49 episodios
Manage episode 389701368 series 3262315
Episode Dedication: A shoutout to Apple podcast reviewer “Mr. Fullbottom.”
Episode Highlights:
Historical Roots in Hinduism and Vedic Traditions:
- Exploration of mindfulness or "attentive awareness" in early Hindu scriptures.
- Discussion on Hinduism's evolution over 4,000 years and its religious traditions in Vedic writings.
- Introduction of concepts like dharma in Hinduism, and their significance in mindfulness.
Paths in Hinduism and the Modern Interpretation of Yoga:
- Overview of different yogas in Hinduism, focusing on Jhana, Bhakti, Karma, and Raja yoga.
- Critique of Yoga's modern commercialisation, especially in the Western world.
Mindfulness Beyond Emotional Management:
- Hinduism views mindfulness as a step towards higher states of consciousness.
- Contrast between spiritual mindfulness in Hinduism and the secular approach in modern practices.
Buddhist Influence on Mindfulness:
- Impact of Buddhist teachings on mindfulness.
- The Buddha’s introduction of mindfulness as part of the Eightfold Path to enlightenment.
- Concerns about the dilution of mindfulness in contemporary society.
Jon Kabat-Zinn and Western Adaptation of Mindfulness:
- Kabat-Zinn's role in popularising mindfulness in the West.
- Development of the Mindfulness-Based Stress
- Critique of mindfulness becoming a tool for stress management in capitalist societies.
Personal Views on Mindfulness:
- I share my opinions on mindfulness being used to manage stress symptoms but not stressors.
- Discussion on mindfulness as a means of creating passive workers rather than addressing corporate issues.
Benefits of Mindfulness:
- APA study findings on mindfulness reducing anxiety, depression, and stress.
- Harvard Health's remarks on mindfulness enhancing brain efficiency and perception.
Witchy Business Shoutout: Lucas Katz:
- Lucas Katz work in assisting LGBTQIA+ individuals through mindful coaching.
Critical Mindfulness in Witchcraft and Paganism:
- Integration of mindfulness in witchcraft and pagan practices.
- Encouragement for a critical and attentive approach to mindfulness.
Personal Experience with Mindfulness:
- An exploration of my journey through grief and mental health, and the role of mindfulness in my life.
- A call for embracing emotions and connecting with them mindfully.
Mindful Activism Activity:
- A guided activity to connect mindfulness with nature and self-activism.
- Steps include choosing a natural setting, engaging senses, journaling, and setting activism intentions.
Contact Info:
@SOTWWITHROWAN on insta
or email at seasonofthewitchpodcast@gmail.com.
49 episodios
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