¡Desconecta con la aplicación Player FM !
7. The True Origins of the Wim Hof Method
Manage episode 377428150 series 3512890
Depending who you ask, the Wim Hof method either originated out of Hof's mind after he first jumped into ice water, or it's part of an ancient tradition of breathwork and ice bathing that goes back to human pre-history. I've decided to dig into the question to compare Wim's practices to existing Yogic practices as well as listening to Wim's own accounts of where this all started for him. The truth is not quite what you might expect.
References:
Videos:
Wim Hof's Yoga Manuscript and the Meaning Behind it
Books:
#wimhof #breathwork #yoga
54 episodios
Manage episode 377428150 series 3512890
Depending who you ask, the Wim Hof method either originated out of Hof's mind after he first jumped into ice water, or it's part of an ancient tradition of breathwork and ice bathing that goes back to human pre-history. I've decided to dig into the question to compare Wim's practices to existing Yogic practices as well as listening to Wim's own accounts of where this all started for him. The truth is not quite what you might expect.
References:
Videos:
Wim Hof's Yoga Manuscript and the Meaning Behind it
Books:
#wimhof #breathwork #yoga
54 episodios
Alle episoder
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.