S8E8 - The #1 Embodiment Skill is…

School of Embodied Arts Podcast with Jenna Ward

If you desire to be more embodied, more of the time, the #1 skill to develop is sensitivity.

Sensitivity is a skill many of us were never taught, nor taught to value. Yet in dampening our ability to feel, sense & perceive the textures, sensations & knowings of our inner world, many of us have (inadvertently) left our bodies.

My journey back home to the body began with re-sensitizing my body.

Turning UP the volume of my inner sensations, so that I could feel more & be cracked open to life’s ravishment more consistently.

On today’s podcast, we’re exploring:

• Why so many turn our sensitivity-volume-down & long term effects of this action
• The 4 dimensions embodied humans desire to re-sensitize
• Mini-exercises to determine your own levels of sensitivity
• Why many modern devotional/spiritual practices don’t work for deepening sensitivity
• The Pillars of Embodiment as supports to expand sensitivity
• Formal & informal practices for sustainably sensitive, in empowering ways

Whether you’re new to embodiment or seeking mastery in your practice, this is a powerful podcast that weaves in many key theoretical frames from our Coaching Certification to explore how we can be more embodied, more of the time.

Whether you’re feeling well, or unwell, acute or chronically, there is such medicine & magic in re-sensitizing our bodies.

It’s how we become a full-spectrum human.

This episode is part of our SOEA Podcast series exploring Embodied Movement Practices. You can find more episodes here.

Resources mentioned in this podcast:

• Primal Feminine Flow - Embodied At Home Movement Practice
• The SOEA Podcast series exploring Embodied Movement Practices - find more episodes here
• Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches
• Find a Feminine Embodiment Coach in our Professional Directory
• School of Embodied Arts
• Leave a podcast review on iTunes here
• Thought or reflection to share? Leave a comment on Instagram here