))
Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation
Manage episode 310869552 series 3075499
Contenido proporcionado por Sasha Whitney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sasha Whitney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
For our chakra/ body scan meditation today, I offer you the intention of focus as we move through our chakras today and release tension throughout our body. This meditation is powerful enough on it's own as we move our presence and energy from the external to the internal, becoming aware of what we may be holding onto in our body and working our way through releasing it.
…
continue reading
102 episodios
Compartir
