Tai Chi and Your Health in the 21st Century

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Tai Chi and your health Loretta Wollering is the director of Internal Gardens Tai Chi and she joins us to discuss how the modern world can benefit from the ancient practice of Tai Chi. She is dedicated to helping people improve the quality of their health, and thus the quality of their life. How can Tai Chi impact your life? Discover how to tap directly into your special inner energy to strengthen your body, mind and spirit. The ancient Chinese considered your life as a physical and spiritual garden… When it’s blossoming with joy and serenity, your life energy flourishes. But when stress and pain keep creeping in like weeds, they choke your life energy that the Chinese call qi. Instead you can - Rejuvenate your bodyCultivate your mental powersAnd finally, achieve the inner balance you’re supposed to have, through the enlightened practice of tai chi chuan. http://www.internalgardens.com/ Music by JedLuckless.com