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Are you ready for 75 Hard?
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Thanks to social media, challenges are now a mainstay of fitness and self-improvement culture.
Influencers across different platforms are following and promoting a range of “X-day challenges” aimed at drastically improving some aspect of your life throughout the challenge.
The 75 Hard program has recently gained popularity as a combined fitness, nutrition, discipline, and general self-improvement plan.
This podcast breaks down the benefits Aaron Qualls has found in participating in the program.
Be sure to make an educated decision about whether the program makes sense for you.
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