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S03: E10 - Arm swing in running
Manage episode 238788435 series 2406505
Contenido proporcionado por runningtechniquetips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente runningtechniquetips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we discuss the wide variation of arm carriage and styles in running. From Japanese marathon runners to the pointy end of the 1500m, there's so many effective variations to get the job done - which one is best for you? Meanwhile, Lisa's back running in Byron Bay, but has she pushed the envelope with getting back into sessions too quickly? Over in Ballarat Brian is preparing himself for the 15km Lake Wendouree road race and wonders how will he go off his low milage unstructured training regime?
Resources and references discussed in this episode: Brian's blog on Nick Willis' Arm swing Brian's blog on Japanese Arm swing. Brad Beer talks to Zane Robertson. Guardian article straight arms or bent? Matt Beckenham's Instagram
Connect with Brian and Lisa: email [email protected] [email protected] Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
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Manage episode 238788435 series 2406505
Contenido proporcionado por runningtechniquetips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente runningtechniquetips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we discuss the wide variation of arm carriage and styles in running. From Japanese marathon runners to the pointy end of the 1500m, there's so many effective variations to get the job done - which one is best for you? Meanwhile, Lisa's back running in Byron Bay, but has she pushed the envelope with getting back into sessions too quickly? Over in Ballarat Brian is preparing himself for the 15km Lake Wendouree road race and wonders how will he go off his low milage unstructured training regime?
Resources and references discussed in this episode: Brian's blog on Nick Willis' Arm swing Brian's blog on Japanese Arm swing. Brad Beer talks to Zane Robertson. Guardian article straight arms or bent? Matt Beckenham's Instagram
Connect with Brian and Lisa: email [email protected] [email protected] Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
62 episodios
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Salty Dog Blues N Roots is a two hour podcast / radio broadcast featuring the best Australian and world blues, roots and alt-country - since April 2005. Produced by Salty Dog in Melbourne, Australia.
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