S03: E06 - How to execute a cross country race

Running Technique Tips

Contenido proporcionado por runningtechniquetips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente runningtechniquetips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

5+ y ago 41:25

MP3•Episodio en casa

In this week's episode Lisa and Brian start to tackle their own cross country races, which initiates a conversation on different cross country racing strategies for mid-packers. They offer suggestions on how to confront a cross country race to ensure you get the best possible result without running yourself into the ground across challenging terrain. Brian also discusses his favourite topic, shoes, and delves into possible footwear options for racing cross country. Lisa describes losing her mojo due to life stresses getting in the way. Meanwhile, Brian is getting in some good training but lacks motivation to race, instead he takes the parkrun option for a threshold session and goes long over the hills on Sunday.

Resources and references discussed in this episode: Athletics Victoria XCR Season. Ballarat Parkrun results including Brian's threshold. Lisa's NSW XC Relay results. World XC livestream replay.

Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach

62 episodios

#Australia #Cross Country #runningtechniquetips