S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold

Running Technique Tips

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6y ago 1:03:52

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In this episode we discuss adjusting your training for extreme heat. Brian provides an update on his strength training cautioning against DOMS, and he considers non-tech proxies for easy or aerobic threshold pace such as 4/4 breathing rhythms, nasal breathing, and the talk test. Meanwhile, Lisa lowers her 3k challenge time to 11:07. She also reports on some brand new Adidas Adios 4s with a stiff upper, and an unpronounceable ASICS road racer that fits small.

Resources and references discussed in this episode: Brian's Running Technique Book. Dr Phil Maffetone on the weakness window.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

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