S02: E15 - Five ways to run parkrun

Running Technique Tips

Contenido proporcionado por runningtechniquetips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente runningtechniquetips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

5+ y ago 59:04

MP3•Episodio en casa

In this week's slightly delayed episode we workshop some ideas of different ways to run 5k at parkrun - other than a flat-out PB attempt of course! Meanwhile, Lisa runs 10:46 for 3k, spikes her HR above 200, and collects some much needed data for review by her cardiologist. She also outlines Brian's penalty options for losing the 3k/5k challenge. Down south in Ballarat Brian's fitness has finally arrived and he's running longer threshold sessions while toying with the idea of one last gasp effort to break 20:00 for the 5k before the end of March. He also spends some time reflecting on the health of the aerobic system in contrast to building a bigger aerobic base, personalising HR formulas, and including more threshold runs in his next block of training.

Resources and references discussed in this episode: What is a MAF test?

Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

62 episodios

#Australia #Cross Country #runningtechniquetips